Know Your Energy - NOW AVAILABLE

Understanding the Hidden Energy Patterns That Shape Your Life

The Know Your Energy Programme is a structured introduction to understanding the subtle energies that influence your thoughts, emotions, relationships, behaviour and life experience.

You will learn how your energy field is affected by what you experience, how patterns can develop within it, and how these patterns can influence the way you feel, think, respond and relate to life.

Through clear teaching, practical awareness exercises and guided meditation, the programme takes you step by step from understanding your own energy field to recognising the patterns that can limit you — and developing greater awareness and choice in how you live.

You will explore the energetic influences behind emotional reactions, relationships, past experiences, mental patterns and intentions, and discover how greater awareness can help you create positive change in your life.

Drawing on decades of specialist healing work and teaching experience, Sue Zange presents the foundations of subtle energy awareness in a grounded and accessible way — helping you understand yourself, your experiences and the deeper energetic influences shaping your life.

Know Your Energy Foundational Programme - everything you need to begin understanding and working with subtle energy - NOW available HERE


What You Will Learn Through Know Your Energy

Foundational principles for understanding the subtle energies that influence life experience.

Part 1 - Understanding the Human Energy Field:

Learn how your energy field works and how to recognise when it becomes congested, over-busy or depleted through the experiences and interactions of everyday life.

You will learn practical ways to:

  • Understand the natural flow of energy through your field.
  • Recognise congestion, energetic build-up and imbalance.
  • Clear excess and surplus energies from your field.
  • Use grounding, stillness and intention to calm and stabilise your energy.
  • Disconnect from energetic connections that are no longer serving you.
  • Reclaim your own energy when it has become dispersed.
  • Build a simple daily practice for keeping your energy clear, balanced and strong.

These are the essential skills for becoming more aware of your own energy and learning to work with it consciously, rather than simply reacting to what is happening around you.

Part 2 - Understanding Relationships & Energy Exchange:

Discover how subtle energy operates within your relationships and connections with other people. Learn how energy fields interact, how we give and receive energy, and why some relationships feel supportive while others can leave you feeling drained or unsettled.

You will learn practical ways to:

  • Understand how energy fields connect and interact.
  • Recognise energetic connections and relationship patterns.
  • Understand the role of the energy centres (chakras) in connection and exchange.
  • Recognise how past experiences and family connections can influence your energy.
  • Work with your energy to create greater balance, clarity and stability in relationships.
  • Develop greater awareness of what you are transmitting and receiving energetically.

As you understand the subtle energy dynamics within relationships, you can begin to respond more consciously rather than simply reacting to what is happening between you and others.

Part 3 - Healing the Past and Creating the Future:

Explore how experiences from the past can remain within your energy field and continue to influence your present responses, relationships and choices.

You will learn practical ways to:

  • Recognise patterns from the past that may still influence your energy.
  • Understand how experiences can become held within the energy field.
  • Clear and release old energetic patterns and energy forms.
  • Work with your higher energy to create new possibilities and future direction.

As your awareness develops, you can begin to recognise what belongs to the past, release what is no longer needed, and create greater freedom in how you respond to life.

Know Your Energy brings these foundations together, helping you understand the relationship between your past experiences, your present energy and the patterns that shape your life.

Areas of Life That Can Be Transformed:

Feel more emotionally balanced and centred:

  • Recognise what is affecting your energy before it overwhelms you
  • Respond to difficult situations with greater calm and clarity
  • Release energetic patterns that can leave you feeling heavy or drained
  • Develop greater confidence in managing your own energy

Understand yourself and others more clearly:

  • Understand the energetic nature of your relationships
  • Stay centred and aware within your interactions with others
  • Maintain higher awareness rather than automatically reacting
  • Understand recurring patterns in your relationships and life

Creativity, Purpose and Conscious
Living:

  • Develop a clearer sense of what you want and where you are going
  • Apply your awareness and intentions more consciously
  • Feel more connected to your creativity, purpose and potentials
  • Make choices that truly reflect the person you are becoming
  • B.U. Warwickshire

    "I can honestly say that my mapping sessions with Sue have brought immense reassurance and positive outcomes on all levels. I have had three energy mapping sessions with her over the years to clear the way forward of obstacles or difficulties, and to allow future plans to come to fruition with little hindrance. My mapping sessions put in place support and alternatives to ensure I sailed through with little or no negative impact. Sue produced a wonderful collection of colour on my mapping chart, which is lovely to refer back to as a prompt. "

  • S.T. Worcestershire

    "Sue is totally professional through and through. She is also a very warm, caring and friendly person. Sue's knowledge is directly channelled to her and this makes her way of transforming and teaching unique. I can say that the development I have received from Sue has changed my life completely. It has been a journey of self discovery and the more I learn, the more I want to learn. Personally, I think Sue is a unique person and never before have I met anyone like her"

  • E.J. London

    "The life mapping I had helped clear complexities around the flow of my life, I was struggling to move forward. Sue identified some very complex dynamics and I don't think many people have the expertise to read the energy and clear blocks at this level. I have definitely moved forward with more ease and seen an increase in my flows concerning finances, work, and within myself. I felt very safe with Sue, she is non-judgemental, very warm, focused and down to earth. She translates the energy world into something much easier to understand, she is truly a very gifted and exceptional person."

  • K.H. Malta

    "Sometimes the most challenging thing that we can do is to fully realise who we are, and to have the faith and conviction to be just that. Being true to yourself is liberating, and quite often daunting. Sue gives you a fundamental toolbox to help you on your journey, to see your own endless potential. Sue helped me to turn my world upside-down, or rather right-side up! I found not just health, but clarity, focus, and centredness. I felt energised by her positivity and compassion, and the respect, gratitude and love that I feel for her grows with every encounter"

  • S.M. Yorkshire

    "I approached Sue for a Life Mapping appointment when I needed clarification on why certain obstacles kept arising in trying to move on in my personal life and also in starting a new business. After the session I came away with answers and a way forward to succeed. I would not hesitate in booking another appointment when I feel the need for new guidance, but I can honestly say with the tools that Sue gave me, I can put my best foot forward knowing I have all the help and knowledge I need to be proactive and creative in designing my life and moving forward positively. "

Sue Zange - Specialist in Subtle Energies

Sue is gifted with a rare combination of skills and abilities which enable her to sense, interpret and transform subtle invisible energies. Sue is a highly skilled clairsentient, able to sense vibrations and energies beyond the physical senses.

A natural born sensitive, Sue is gifted with the rare ability of energy vision which enables her to see the movement and flows of subtle energies. Her higher level sensory skills enable her to scan and 'map' vibrational resonances, dynamics and connections. Read More/...